Archive for October, 2014

postheadericon Losing Weight with Healthy Food: You Are What You Eat!

Have you ever heard somebody say, “you are what you eat?” It could be that you simply thought people used this phrase to encourage healthy eating but, really, you are what you eat. When you enjoy a tuna sandwich, your body breaks down the amino acids from the tuna and uses it to grow new cells and build muscle. You can also discover on the outside of your body, if you’re munching on too much junk food you may get acne and look heavier, but if you’re eating healthy foods, you’ll appear thinner and healthier. Thus, diet is the first place to begin when you want to lose weight. When your diet is unhealthy, doing a lot of exercise will not benefit you. You should see to it your diet consists of meals that are nourishing!

So now we’ll examine what you should be including in your healthy diet to help lose weight. The aim is to reduce the calories so that you get rid of some pounds, but without starvation or causing yourself to splurge on junk food. You must slowly modify your eating habits ratherthan drastically decreasing your calories and food choices. Gradually replace your meals and snacks with newer, more nourishing foods. The most crucial thing to have in your diet is protein. Your body requires protein for cell repair and muscle building, on top of other things. You can get lots of protein in your diet through foods such as meats (chicken, pork, beef), eggs or soya bean products. The next crucial food macronutrient you have to have in your diet is carbohydrates. Don’t go nuts on carbs however, as too many will simply turn into fat if the energy from them isn’t used! Ingest better carbs including whole grain bread and oats And remember, you also should add fat fat in your diet plan. Yes, even though you’re attempting to lose weight and excess fat, your body needs dietary fats. Consume foods containing good fat including nuts and salmon. And remember to eat a lot of fresh fruits and veggies as your body needs the vitamins and minerals.

Also are aware of the foods you should keep off your diet. It goes without saying that you must decrease your intake of the empty calories of junk food, and it’s a good idea to just consume lean meats. Cut out processed carbohydrates in bread and pasta products and go for healthier whole grain alternatives. Try to avoid alcohol as much as you can as it will hinder your weight loss efforts.

You should now be aware of the best foods to consume and the ones to avoid. You should take a look at your diet and come up with a few healthy meals that are good for you. If you’re having problems with portion size try eating 5 or 6 small meals a day as your belly will get smaller, meaning you will feel fuller more quickly and therefore ingest less food.